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Chill out and sip a refreshing sangria!
By: Jodie Shield, RDN
Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh ingredients – apples, oranges, lemons, limes – some brandy, and a good bottle of red wine. The Chicago Tribune ran a
basic sangria recipe and I asked my daughter, Jenny, to help me give it a try. (No worries she’s over 21 and drinks responsibly!) We modified it and used triple sec instead of Cointreau which is a rather pricy but super tasty orange liqueur. For “fizz” we used Pierre water, but if you want a little sweeter sangria use Fresca. According to Jenny, "The key to a great tasting sangria is to let it chill overnight in the refrigerator." She explains, “The first time I made sangria, I didn’t let it chill long enough – it was so strong and sour!” For more easy healthy beverage recipes, download my FREE app Eat Healthy Homemade Meals available from
iTunes and
Goggle Play. You’ll also find some of my favorite light bites and easy-to-make appetizers like homemade guacamole and Roasted Pepper and Goat Cheese Dip. Let the party begin!
Sangria Lite
8 Servings
Prep Time = 15 minutes
Cooking Time = 0 minutes
Ingredients:
1 lime
½ lemon
2 oranges
2 red apples
½ cup brandy
¼ cup triple sec
1 (750-ml) bottle red wine
3 cups sparkling water
Steps:
- Cut lime, lemon, oranges, and apples into thin slices. Leave peels on. Place fruit in a large clear pitcher.
- Pour brandy, triple sec, and wine over fruit. Stir and cover with plastic wrap.
- Refrigerate sangria for at least 4 hours; preferably overnight.
- When ready to serve, add sparkling water and stir. Pour into glasses; garnish with fruit.
Nutritional Information per Serving (6 ounces): 53 calories, 0 grams protein, 3 grams carbohydrate, 0 grams fat, 0 grams saturated fat, 0 milligrams cholesterol, 0 grams fiber, 0 milligrams sodium
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