- Beware of over steeping. Steeping green tea for more than 4-5 minutes will result in a bitter taste.
- Save time. Prepare the tea the day before and chill it in the fridge overnight so it’s ready when you are.
- Don’t stress over the fat content. The majority of the fat in this smoothie comes from the avocado and chia seeds, which are an excellent source of the healthy fats you need, like monounsaturated and polyunsaturated fatty acids (omega-3 and omega-6 fatty acids).
- No need for sugar. The sweetness comes from natural sugars in the fruit and stevia extract, which has no calories and potential health benefits.
Fruity Green Tea Smoothie
2 servings
Prep Time = 6 minutes for the smoothie Chill Time = 5 hours for chilling of the tea Cooking Time = 0 minutes Ingredients:- 2 cups of water
- 1 teabag of pure green tea
- ½ teaspoon of liquid or powdered Stevia extract
- 1 cup fresh raspberries
- 1 cup fresh blueberries
- 1 ripe banana, sliced
- 1 ripe avocado, cubed
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons chia seeds
- Bring the water to a boil in a small saucepan. Remove from heat and place the tea bag in the saucepan and steep for about 4 minutes. Remove the tea bag and leave the tea in the saucepan to cool down to room temperature. Transfer the cooled tea to a shake bottle and place it in the fridge for at least 5 hours or leave overnight.
- Place the cold tea in a blender and add the rest of the ingredients: stevia, raspberries, blueberries, banana, avocado, lemon juice, and chia seeds. Blend until smooth. Serve fresh.
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