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Cheesy Potato Casserole
How to Lighten Up Family Favorites By: Jodie Shield, RD Cheesy Potato Casserole – Original Recipe (Makes 8 servings) One of my dearest friends, Marianne Oswald from Tinley Park, IL, brought this...
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Watermelon Fizz
By: Jodie Shield, RD Oh boy! It's hot outside! Cool off your family with a refreshing watermelon drink. Watermelon is loaded with vitamin A and the sparkling water gives this too-cool beverage some...
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Sangria Lite
Chill out and sip a refreshing sangria! By: Jodie Shield, RDN Sangria lovers say good bye to sugary-sweet, calorie-laden mixes. Wait until you sip a chilled glass of my sangria lite! I use only fresh...
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Fruity Green Tea Smoothie
No time for breakfast? Get your daily dose of nutrients and caffeine with this easy, fruit-filled green tea smoothie. By: Anna Velazquez, Nutrition and Dietetics Student at Dominican University When my...
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How to Make Sun Tea
Cool down with this summer with this hot drink! Guest Post By: Skyler Huspen, Dominican University Nutrition Student It’s the end of June and sweltering outside. You’re hot, and you’re thirsty. You...
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Pomegranate-Red Wine Spritzer
Spritz up Mother’s Day brunch with this heart-healthy, red wine-infused cocktail! Guest Post By: Shea Mills, Nutrition Student at Dominican University In my family, Mother’s Day means brunch. Just like...
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Ginger-Peach Kombucha
Learn how to brew your own fizzy and refreshing ginger-peach kombucha! Guest Post By Melissa Morales-Perez, Nutrition and Dietetics Student at Dominican University It’s 3 o’clock somewhere. You’ve...
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